The Habit Builder IQ Matrix explores a proven process for building empowering habits and uninstalling outdated negative habits. Our entire lives are run by psychological patterns and algorithms that determine how we think, what we do, and ultimately the results we realize. Most of the time, these patterns run on auto-pilot in the form of habitual behaviors that impact how we feel and act at any given moment. If you don’t like where your life is headed, you can start taking control of your habitual behavior patterns and begin turning your life around.
This map takes you through a proven series of steps that reveal how to install optimal habits and how to uninstall habits that no longer serve your best interests. Use this map as a guide to help you become the person you’ve always wanted to become but never dared to pursue.
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LEARN MORE ABOUT THIS MAP
Here is a quick breakdown of each branch of the Habit Builder mind map.
► HABIT BUILDING: Habit building begins with getting very clear about the goals you want to achieve and the person you would like to become. The first branch of this map walks you through a series of questions that will prepare you for the habit-building process outlined in the next branch.
► INSTALL HABIT: Having mentally prepared yourself for the habit-building process, it’s now time to install your new habit. The second branch of this map takes you through a five-step process for installing a new empowering habit that has the potential to transform your life for the better. The steps of this process include (1) deciding what habit to install, (2) assessing whether your motivation and capabilities are high enough to make this change, (3) setting an anchor based on an existing behavior and linking that to the habit you are installing, (4) acknowledging your wins and failures, and (5) committing yourself fully to the process until the desired habit has been successfully installed.
► HABIT DELETION: There might also be habits in your life that no longer serve you or may even sabotage your progress as you work toward your goals. Eliminating these habits should be your #1 priority. The third branch of this map walks you through a series of questions that will prepare you for the habit deletion process outlined in the final branch of this map.
► UNINSTALL HABIT: Having mentally prepared yourself for the habit deletion process, it’s now time to uninstall a habit you no longer want in your life. The final branch of this map takes you through a five-step process for uninstalling a self-limiting habit that has the potential to sabotage your progress as you work toward your goals. The steps of this process include (1) deciding what habit to uninstall, (2) assessing whether your motivated and capable of deleting this habit from your life, (3) removing the prompt that is triggering this habit, (4) making the habit harder to do, and (5) committing to the process.
This map provides a roadmap and framework for installing and uninstalling habits to help you optimize how you work and live your life. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
ABOUT IQ MATRIX
Founded in 2008, IQ Matrix is the home of 100s of life-altering mind maps that you can use for personal change and transformation. Ideal for self-coaching or life coaching purposes.
Each map categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow. It uses a combination of keywords, colors, and images designed in an organic radial-like structure that helps improve memory while encouraging photographic recall of the information. And each map provides you with a comprehensive bird’s eye view of the topic. You subsequently gain deeper insights as you’re better able to recognize how various ideas are connected to form the whole.
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